Exercise Anywhere!

Posted by in News

… only 39 days until the book release!



We can’t all spend two hours each day in the gym, and very few of us really want to do that anyhow.  But, getting more exercise doesn’t have to be that complicated.  Think about this: How long does it really take you to eat your lunch at work?  You could be using the extra time to get in some walking around the office building.

Here’s your task:  Find a way to add 20 minutes of movement to your day.  You could do a 20 minute workout video, spend some of your lunch hour taking a walk or take four 5 minute breaks to do the stairs at work or at home.

Don’t be afraid of getting creative with this one.  I’ve actually walked extra laps at the grocery store just to get in a few more minutes of movement.


Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!


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