Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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24
Jun
Quick Cardio Fix!
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Fit Life
14
Jun
Summer Foods – Nature’s Diet!
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Fit Life
4
Jun
3 Ab-solutely Great Ab Exercises!
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Fit Life
4
Jun
Alkaline Diets – The Next Fad Diet?
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Fit Life
29
Mar
Time for Spring Fitness Resolutions!
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Fit Life
23
Mar
Benefits of the Lunch Box Diet!
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28
Feb
Time to Take Action on Those Arms
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Fit Life
12
Feb
Which nuts are the best nuts?
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Fit Life
2
Feb
How to Pick the BEST Breakfast Cereal
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29
Jan
Healthy Cooking with Herbs and Spices!
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Fit Life
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Featured Video
Foodborne Illness
Amy Mac’s Smoothie Smackdown
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Fitness Attack – Side Stitch
Stability Ball Workouts: Ab Pike Tucks
Beat the Fitness Slump! Fit Life Flashback
Fitness Attack Produce Pick – Peaches
First Sprint Triathlon Tips