Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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24
Jun
Quick Cardio Fix!
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14
Jun
Summer Foods – Nature’s Diet!
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4
Jun
3 Ab-solutely Great Ab Exercises!
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4
Jun
Alkaline Diets – The Next Fad Diet?
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29
Mar
Time for Spring Fitness Resolutions!
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23
Mar
Benefits of the Lunch Box Diet!
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28
Feb
Time to Take Action on Those Arms
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12
Feb
Which nuts are the best nuts?
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2
Feb
How to Pick the BEST Breakfast Cereal
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29
Jan
Healthy Cooking with Herbs and Spices!
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Fit Life
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Featured Video
Do You Know Where Your Calories Are Coming From?
Stability Balls
Favorite Free Weight Exercises for Women’s Butts
The Startup Slingshot Interviews Amy Mac!
Fitness Attack – Nutrition Labels Part 2
Fitness Attack – Olive Oil
Resistance Band Workout Series: Squat Walks
Fitness Attack – Watermelon Wonders
What to eat after a workout!
Fitness Attack – Wheat Germ