Quick Cardio Fix!

Posted by in Episodes, Fit Life

cardiofixepNeed a quick cardio fix? I’ve got several things you can do to get your heart pumping and those calories burning.

Today we are talking about bouts of cardio that you can do in a hurry.

Things like climbing stairs, lunges and squats are things you can do in just 5 minutes to wake up your body and revive focus.  These are all things that are easy to do at your office.

If you have a bit more time and don’t mind breaking a sweat – jumping jacks, jumping rope, pushups and dips are all fast and easy ways to burn some calories in just minutes.

So the next time you don’t think you have time for fitness – think again and try any of these quick cardio moves.


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