Sculpt Your Butt with Walking Lunges

Posted by amy in Episodes, Fit Life

If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still great for your butt and thighs but also challenges your core and balance! For added intensity, hold dumbbells or a medicine ball. Next week, walking lunges with a twist!

WithAmyMac.com fitness exercise videos

Fit Links:
Exercise.About.com – Lunges
Lunge Videos at Fitness Magazine

Discount Codes in this episode:
Godaddy.com – Fitness8 to save 10% off your order.
eHarmony – EHFIT to get the 4th month free when you buy 3!

Thanks to Mevio for hosting!