Resistance Band Workout Series: Bicep Curls

Posted by in Episodes, Fit Life

Resistance bands are a great full body workout.  They will fit into any suitcase so you can workout on the road and they are a nice alternative to using machines or heavy dumbbells.  If you don’t have lots of storage or a large area to workout, then this might be the perfect workout for you.  There are 6 moves in this series, today we start with bicep curls as part of the upper body workout.

Remember, you can always upgrade to a harder band – so no wussing out!

Resistance Band Workout Series: Basic Squats
Resistance Band Workout Series: Tricep Extension

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