What to eat after a workout!

Posted by amy in News

… only 58 days until the book release!

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POST WORKOUT SNACK

According to a study published in the November 2007 issue of Fitness Magazine, following your workout with a bowl of whole grain cereal and skim milk will allow you to recover better than relying on a typical sports drink. Apparently, it will not only make you feel full, but it will also leave you feeling energized and refreshed.

Of course, I’m always a big fan of having cereal for any snack or meal so this study definitely caught my interest. After having tried it myself, I would have to agree with the results. And, knowing that the protein and fiber after a workout are a bonus, I’m going to stock up on all of my favorites.

When choosing a cereal, remember to get one that is 100% whole grain and less than 5g of sugar per serving. You’ll also want to keep in mind the number of calories per serving and be sure to check the serving size.

Fit Links:

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Fitness Attack #2, the book, is going to be released on Halloween 2010! That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

WithAmyMac.com