3 Simple Food Switches for Your Diet

Posted by amy in Episodes, Fit Life

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!

Swap sour cream for lowfat Greek yogurt

Swap oil for natural applesauce in baking.

Add beans to your taco meat, spaghetti sauce and burgers for more fiber and fewer calories.

These are just a few tips on how you can eat a bit healthy during the holidays and everyday!