Fit Life 001 – Welcome to Fit Life

Posted by amy in Episodes, Fit Life

In this episode we give you a little dose of ocean air with a splash of sunshine. Make sure you stick around for the exercise demonstration in the midst of the lush Golden Gate Park. We are kicking the new year off right with as much energy and information you can handle in 5 minutes!

Hot Topic
Facing 2007 Resolutions head on! Important info on joining a gym
– Click here to download your Checklist!

Gear Review
– Danskin Adjustable Dumbbells
– Barbells

Move of the Week
– Bicep Curls – Some tips and points for maximizing this exercise staple.

Pomegranate
– How to prepare and clean
– If you are looking for more research on the benefits of pomegranate
– Nutrition Action Newsletter, December 2006
– Splenda Fruit Salad with Pomegranate

Did you know
The Importance of Warming Up
– For more information, visit www.withamymac.com .

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