Squeeze in Fitness!

Posted by amy in News

It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can squeeze in some workouts during your day.

• pace on the phone
• commercial break workouts
• toe raises – brushing teeth, butt squeezes in line at the post office, squats while waiting for water to boil or coffee to be made

These are just a few suggestions on how you can fit some fitness into your day over the next few weeks and well, everyday!