Coffee Shop Menu Picks

Posted by in News

… only 6 days until the book release!



If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information!

Did you know that a bran-cranberry-apple muffin and a large white mocha with whip will set you back as much as $7 and nearly 1100 calories?  (Remember that 3500 calories is equal to one pound.)  Not only are you likely to gain weight with these high-calorie treats, but you could be spending that money on fresh produce at the market and stretching your budget a lot further.

If you really feel the need to order something, try to be conscientious of what you’re getting.  Consider buying a tall café latte with expresso and nonfat steamed milk for around 120 calories.  If you’re just looking for a caffeine boost, try a large coffee at 5 calories and add a zero calorie sweetener.

What about that muffin you ordered?  For around 100 calories, you could substitute it with a plain biscotti.  Better yet, select the pre-packaged nuts by the register; they’re low in calories and will leave you feeling fuller for longer.


Amy Mac’s 2nd book Fitness Made Too Easy is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book!

**Pre-order the book now!**

Love This Post? Subscribe to the Newsletter!