Intermediate Full Body Medicine Ball Workout

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You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t always have 2 hours to spend in the gym so doing this simple high energy workouts will help you to achieve or maintain your fitness goals in the least amount of time as possible. Get ready to sweat!

Equipment Needed:

  • Medicine Ball

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