When eating foods that are high in fiber, you should notice that you feel full faster and longer.  This is because of the makeup of fiber, which causes it to expand and stay in your stomach for more time than other foods.  As an added bonus, by staying in your stomach longer, fiber can also help to regulate blood sugar levels.

Fiber is also useful in lowering cholesterol, preventing certain cancers, and lessening some colon and intestinal problems.  Fiber may also contribute to weight loss and maintenance.  So, be sure that you’re getting enough fiber in your diet.

Sources of fiber include vegetables, fruits, nuts, whole grain foods and beans.