Butt Exercise: Standing Lunge

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When you are strengthening your lower body, one of the basics is learning the lunge. There are a million ways to do lunges, but you have to start with the standard version so you can you learn proper technique.


Always make sure your knees don’t come over your toes.  Bending the back knee is key to keeping great form.  Squeeze the stomach, butt and don’t forget to breathe! I’ve got a step-by-step how to slide show and also a video linked below so you can learn exactly how to do a standing lunge.

<< Watch Standing Lunge slide show – ExerciseMoves.Me >>

Standing Lunge fitness video
Resistance band lunges exercise video

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