You’re Fat, I’m not!
You want to lose weight, look and feel great but just don’t know where to start – my self-help book has 101 health and fitness tips that you can incorporate into your day to see results.
How easy is it to get healthy and lose weight? Too Easy!
That’s what I tell anyone that asks me how easy (or hard) it is to live a healthy and fit life. To incorporate health and fitness into your life, you don’t have to spend hours in the gym, suffer through a fancy special diet, or take some magical expensive pill that will make it all better. My newest fitness book Fitness Attack 2: Fitness Made Too Easy is 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle.
I know most of us don’t have the time, money, or energy to completely change our whole life. To suddenly decide to “do what’s right” for our bodies to look and feel better and to help the environment, i.e. eating green, is just too much to ask! That is why I wrote Fitness Attack 2: Fitness Made Too Easy, which is piggybacking on the heels of my first book and Amazon Best Seller Fitness Attack.
Join the millions of viewers, readers, fans and clients that are believers that I’ve made fitness too easy!
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from Fitness Attack 2: Fitness Made Too Easy
“Tip #87 – Killer Condiments
Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? Let’s assume that you eat a basic deli sandwich for lunch five days a week. If you use mayo instead of a lower calorie alternative, such as mustard, you’ll need to spend an extra 40 minutes per week on the elliptical to cancel out the calories!
Think it’s OK because you had fresh vegetables as a snack? Not if you’re dipping in ranch dressing instead of hummus; there’s an extra 50 calories! Then there’s that baked potato with dinner that you topped with butter and sour cream, which added 130 calories. If you had used salsa instead, you could have saved up to 120 calories!
Here’s the breakdown:
(Figures based on serving size of one tablespoon and available at calorieking.com)
Did you notice that none of the lower calorie alternatives are lacking in flavor? Plus, switching out some of the heavier options for the lighter ones will make a dent in your waistline!”
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