Spectacular Healthy Salad Recipes

Being on a diet is synonymous with having to eat salads. It’s bland, doesn’t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I’m going to prove that you can make a salad a tasty, healthy meal – just watch me!

Hot Topic – Secret Salad Formula
An easy way to prepare salad so it fills you up and won’t let you down!

Choose My Plate

Lettuce Learn How To Wash Produce – NPR

Move of the Week – Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

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Fresh from the Market – Lettuce Lowdown
Which type of lettuce is the best?

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www.eMusic.com/fitlife – from this episode:3rd Man – Entropy, Les Savy Fav – Kiss Kiss Is Getting Old, Brian Turner – Organic Oscillation, Les Savy Fav – What Would Wolves Do

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