High quality audio and video health shows from Amy Mac.
Courtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently and feel the difference.
>> Download the Instructional PDF Now!
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Fitness Attack – Topless Challenge!
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Cheap Fitness Gadget Gifts
Assercize Workout – Week 29
Tone Your Whole Body Faster Than Ever!
Exercise for Butt: Assercize Week 9
Fitness Attack Produce Pick – Bell Peppers
Fitness Attack – Motivational Cards
Fitness Attack – Dress to Impress
Assercize Workout – Week 34
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P90X – The Beginning of Our Project
