Fitness Attack – Abs – RA

Posted by in Episodes, Fitness Attack

This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Abs – IronMagazine.com

Core Muscles and Core Strength – AllSpiritFitness.com 

Sorry for the delay – I’m fighting the flu and losing my voice so we waited to see if it would get better before recording.  

My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!

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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
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