High quality audio and video health shows from Amy Mac.
You have to try this Low Sodium Taco Recipe from Joel! It gets its flavor from Mrs. Dash’s Chipotle Seasoning.  Joel has found that changing your diet doesn’t mean eating diet food. You can enjoy your meals and still see a healthy benefit.
>> Download the Taco Recipe Card Here!
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Fitness Attack – Blue Chips
Best Sports Bra: Moving Comfort Sports Bras
Fitness Attack – Precool
Assercize Workout – Week 28
Fitness Attack Flashback Friday – Dress it or not?
Fitness Attack – Marathon Monday
Fitness Attack – The Sound of Silence
Exercise for Butt: Assercize Week 1
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Salad Nutritional Info
Fitness Attack – Second Time Around
