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It May Seem Repetitive - But It’s Relevant!

After nearly 250 Fitness Attack topics, it is no surprise that when I’m reading and researching, I find more information on previous topics.  With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it’s a constant reminder that health and wellbeing are more about consistency than innovation.

Referring to SPF Factor, Fitness Attack #185  & Fit Life #7:

You’ll be surprised that the best rated sunscreen wasn’t the most expensive - Click here for review.

Referring to Walking, Fitness Attack #3, Espanol #3 & Fit Life #10:

Remember when I said that people who wear a pedometer walk more? Someone was listening in Palo Alto! - Click here for full story 

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