Healthy Spicy Appetite Suppressant

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… only 44 days until the book release!



If you’re looking for a natural appetite suppressant, then bring on the spiciness!  Capsaicin, the naturally occurring chemical that makes peppers hot, has been found to make you feel fuller faster and to keep your appetite at bay.  Think about this: after a spicy meal, do you ever really crave dessert?

Hot peppers can also help clear out your sinuses and make it easier to breathe.  Be sure to keep that in mind the next time you’re congested.

So whether you’re looking for a little assistance with your diet or you’re stuffy and need something to clear your head, think about adding a little hot sauce to the mix.  For a quick and healthy fix, try having a glass of tomato juice with a splash of hot sauce before a meal or as a snack!

Hot sauce is great in:

  • Chili
  • Eggs
  • Tacos
  • Rice

What are your favorite hot sauce foods?


Fitness Attack #2, the book, is going to be released on Halloween 2010!  That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come – stay tuned!

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