High quality audio and video health shows from Amy Mac.
Today we are working on proper technique of the basic squat.  Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
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Split to Fit
Assercize Workout – Week 14
Essentials of Warming Up, Cooling Down and Stretching
Assercize Workout – Week 25
Summer Dish Recipe: Asparagus Melon Salad
Fast Food Smoothies – Nutrition Facts
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Fight the Holiday Weight
Fitness Attack – Garlic
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Workout Plans: How to Get Rid of the Muffin Top!
On The Go Workout!
