High quality audio and video health shows from Amy Mac.
Time for Father’s Day and that means burgers on the grill! Here are some tips you need to prevent PAH and HCA. Listen in now and visit www.withamymac.com for more information and other episodes.
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Best Ways to Lose Weight!
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He threw the first punch, I swear… and other gym etiquette rules
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Core Strengthening: Obliques
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Amy Mac’s Smoothie Smackdown
Cortisol: Weight Gain Cause
Fitness Attack – Dress to Impress
Setting Goals
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P90X Video Review
Assercize Workout – Week 7
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Travel Fitness with this Hotel Workout Single Leg Lunge!
