High quality audio and video health shows from Amy Mac.
Not my typical Amy Mac video, but this one was so fun to shoot that I had to share it with you!
Plus – Halloween is near so if you are looking for a costume, you can use the BuyCostumes.com Discount Code: FitPod and save 12% on your costume! –more details–
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Fitness Attack – Flashback Friday – Sweat to Heal
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Tips for a Healthy Thanksgiving
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Core Workout: Plank Leg Lift
Turkey Trot Time!
Fitness Attack – Lavender
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Favorite Free Weight Exercises for Women’s Arms
Assercize Workout – Week 8
Fitness Attack Flashback Friday – Healthy Chocolate?
Assercize Workout – Week 43
Fitness Attack – Abs – RA
