Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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World’s Best Lemonade!
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My Ban on ‘S Restaurants
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How to Stretch Stiff Arms!
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Honey Health Benefits
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Fitness Attack – Childhood Obesity
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Weight Lifting Basics
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California is first state to ban trans fats
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Workout Plans: How to Get Rid of the Muffin Top!
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Nuts about Coconut Oil: Top 5 Benefits
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Core Workout: Plank Leg Lift
