Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
7
Nov
Assercize Workout – Week 3
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31
Oct
Assercize Workout – Week 2
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24
Oct
Assercize Workout – Week 1
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Assercize
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Episodes
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Featured Video
How to Make Weight Loss Water!
Cortisol: Weight Gain Cause
Fitness Attack Flashback Friday – Step Ups
Fitness Attack – Fresh Not As Fresh?
Fitness Attack – Precool
Cheesecake Cupcakes (Easy, Healthy and Delicious!)
Product Review: Vibram FiveFinger KSO Shoes
Weight Lifting Basics
Assercize Workout – Week 40
Fitness Attack – Cheese