Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
7
Nov
Assercize Workout – Week 3
Posted by
amy
in
Assercize
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Episodes
31
Oct
Assercize Workout – Week 2
Posted by
amy
in
Assercize
,
Episodes
24
Oct
Assercize Workout – Week 1
Posted by
amy
in
Assercize
,
Episodes
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Featured Video
Best Leg Exercises!
Assercize Workout – Week 38
Fitness Attack Flashback – Plantar Fasciitis
Travel Fitness: Fit Life Hotel Workout
Best Arm Workouts for Women
Salad Sabotage
Assercize Workout – Week 7
Declutter Your Life
What is Crossfit?
Step On the Scale for Weightloss
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