Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
7
Nov
Assercize Workout – Week 3
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Assercize
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Episodes
31
Oct
Assercize Workout – Week 2
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Assercize
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Episodes
24
Oct
Assercize Workout – Week 1
Posted by
amy
in
Assercize
,
Episodes
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Featured Video
Yoga for Runners
Twisting Lunge Exercise Video
Yes, It’s Recyclable!
Today, it’s not about me.
Fitness Attack Flashback Friday – Bulking Up
Fitness Attack Flashback Friday – Calcium
Exercise Song of the Week – LMFAO
Avoid the Gym and Still Get in Shape!
Chilled Strawberry Vanilla Pie Recipe Card
Fitness Attack – Garlic