Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
7
Nov
Assercize Workout – Week 3
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Assercize
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Episodes
31
Oct
Assercize Workout – Week 2
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Assercize
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Episodes
24
Oct
Assercize Workout – Week 1
Posted by
amy
in
Assercize
,
Episodes
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Featured Video
Fitness Attack ESP – Faie Picotera
Core Abs Workout: Plank Leg Lift
Fitness Attack Flashback – Plantar Fasciitis
Talk of the Town TV Segment: More nutrients, fewer calories
Eating Natural – Fad or Fabulous?
Health Benefits of Olive Oil
My Workout Kicked Butt Today!
Fitness Attack – Corn Socks
Cheesecake Cupcakes (Easy, Healthy and Delicious!)
Fitness Attack – Fair Food