Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
9
Jan
Assercize Workout – Week 11
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9
Jan
Assercize Workout – Week 11
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amy
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Assercize
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26
Dec
Assercize Workout – Week 10
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19
Dec
Assercize Workout – Week 9
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12
Dec
Assercize Workout – Week 8
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5
Dec
Assercize Workout – Week 7
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amy
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Assercize
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5
Dec
Assercize Workout – Week 7
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amy
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Assercize
,
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28
Nov
Assercize Workout – Week 6
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21
Nov
Assercize Workout – Week 5
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Assercize
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14
Nov
Assercize Workout – Week 4
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Assercize
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Episodes
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Featured Video
We Should All Be Fit Chix!
Fitness Attack Flashback Friday – Laughter
Spectacular Healthy Salad Recipes
Fiber
Workout Myths and Misconceptions
Soda Drinking: The New Pepsi School Policy
Balls to the Wall! (Stability Ball Wall Squat)
Fitness Attack – Flashback Friday: Fresh vs Frozen
Pomegranate Health Benefits
Travel Fitness with this Hotel Workout Single Leg Lunge!