Hot Sauce Makes You Skinny!

Posted by in Episodes, Fit Life

Hot Topic – Hot & Spicy
Spicy meals have an effect on your appetite…

Well Equipped – Water Bottles
There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from?

Move of the Week – Pushup Row

Fresh from the Market – Tzatziki
A traditional greek recipe, made a little bit healthier.

Did You Know – CFL recycling
Switching to the better lightbulbs was the easy part. 

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