Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Assercize
19
Dec
Assercize Workout – Week 9
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12
Dec
Assercize Workout – Week 8
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5
Dec
Assercize Workout – Week 7
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5
Dec
Assercize Workout – Week 7
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28
Nov
Assercize Workout – Week 6
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21
Nov
Assercize Workout – Week 5
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14
Nov
Assercize Workout – Week 4
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7
Nov
Assercize Workout – Week 3
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31
Oct
Assercize Workout – Week 2
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24
Oct
Assercize Workout – Week 1
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Page 11 of 11
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Featured Video
Core Strengthening: Obliques
Best Exercises for Triceps!
Gadget Review: Brookstone Heart Rate Monitor Ring
Assercize Workout – Week 21
Assercize Workout – Week 12
Assercize Workout – Week 6
Never Throw Out Spoiled Fruit Again!
4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!
Don’t Gain a Pound on Vacation!
Chuck Liddell Naked Workout Video