Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Assercize
19
Dec
Assercize Workout – Week 9
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12
Dec
Assercize Workout – Week 8
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5
Dec
Assercize Workout – Week 7
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5
Dec
Assercize Workout – Week 7
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28
Nov
Assercize Workout – Week 6
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21
Nov
Assercize Workout – Week 5
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14
Nov
Assercize Workout – Week 4
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7
Nov
Assercize Workout – Week 3
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31
Oct
Assercize Workout – Week 2
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24
Oct
Assercize Workout – Week 1
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Featured Video
Strength Work Out Plans for Women
Best Leg Exercises!
Fitness Attack – Berry Good
Fitness Attack – Peaches
What Martha and her friends left out…
Butt Exercise: Assercize Week 5
Canned Soups
Fitness Attack Flashback Friday – Heat Exhaustion
Stability Ball Exercises for Women
Fitness Attack – Walk The Line