Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Assercize
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Fitness Attack – Squash This!
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Exercise for Butt: Assercize Week 9
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Fitness Attack – Grocery Gestures
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Keeping the Kitchen Bacteria-Free
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Stability Ball Exercises: Ball Crunch
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Core Strengthening: Rectus Abdominus
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“Back” to basics – Why you should be doing more pullups
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From Lounging to these Lunge Exercises!
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Fitness Attack – The Sound of Silence
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Fitness Attack – Wire Hangers
