Fit Life 007 - Organizing for Vacation
March 22, 2007
This episode is focused on helping you organize and master your spring and summer vacation! We are talking about travel do’s and dont’s, some preparations you can do to be safe and a couple of paperwork tips. We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen. The move of the week focuses on sculpting those calves.
Hot Topic
Fresh from the Market
Did you know…
- Facts About Sunscreen - American Academy of Dermatology
- What is the difference between SPF 15 and SPF 30? - Cetaphil
Next week, we are conquering the kitchen! Don’t forget to check out my other shows at www.withamymac.com or fitness.podshow.com
Also - Don’t Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab’s "Mine Again" on 3/22
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