Resistance Band Workout Series: Bicep Curls
September 21, 2009
<< Watch Fitness Video: Resistance Band Bicep Curls >>
Resistance bands are a great full body workout. They will fit into any suitcase so you can workout on the road and they are a nice alternative to using machines or heavy dumbbells. If you don’t have lots of storage or a large area to workout, then this might be the perfect workout for you. There are 6 moves in this series, today we start with bicep curls as part of the upper body workout.
Remember, you can always upgrade to a harder band – so no wussing out!
Resistance Band Workout Series: Basic Squats
Resistance Band Workout Series: Tricep Extension
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