Yoga for Runners

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I didn’t do much yoga when I was marathon training and maybe that is why I’m still nursing injured knees 8 months later.  Live and learn, I suppose.  If you are runner, or even if you aren’t, you will see benefits from these yoga stretches.

from Fit Sugar: Running is such a great form of exercise since it burns calories, keeps your heart healthy, an tones your lower body. The problem is, many people suffer from injuries that could be prevented if they stretched their tight muscles regularly. If you’re a runner, do these five yoga poses after a run to ease tension and prevent pains… Go To Yoga for Runners article at Fit Sugar!

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