I Want a Great Butt!

Posted by in Episodes, Fit Life

Want great thighs, a tight butt and amazing abs?  This quick squat will accomplish all of those!  Amy Mac shows you how to do a plie squat with or without weights.

Skinny jeans, teeny bikinis and short little black dresses – make the most of your workout with this trouble zone blaster.  You’ll be ready for spring break or summer vacation in no time!

Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard.  I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love.

About.com – Plie Squat
Jim Karas – Plie Squats

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