Butt Exercise: Assercize Week 14

Posted by in Assercize, Episodes

These side lunges will kick your butt! I’ve been teaching these lunges for years and every time, no matter how fit the person, they feel it the next 2 days in their legs and butt! I’ve found it to be one of the most effective upper thigh/butt moves out there! Plus, you don’t have to have weights to make a difference, although those that are hardcore will see the benefit!

Ass Exercise 14 – Side Lunges

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for .  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to  for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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