Butt Exercise: Assercize Week 12

Posted by in Assercize, Episodes

Get ready to kick some butt! These high-kicking, leg-swinging moves are guaranteed to raise your heart rate as you sculpt that booty! Take it easy though, work your way up to those chorus line high-kicks!

Ass Exercise 12 – Chair Kicks

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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