Butt Exercise: Assercize Week 15

Posted by in Assercize, Episodes

This is your first advanced butt sculpting move! We are taking squats from a few weeks ago and turning up the heat! Feel the burn in those glutes! Don’t want until the new year – burn off all of those holiday calories now!

Ass Exercise 15 – Jump Squats

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for Adam Curry’s Daily Source Code.  Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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