Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
25
Feb
Biggest Ab Exercise Mistakes
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24
Feb
Weight Lifting Tips – How Many Sets?
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23
Feb
Searching for Healthy Bean Recipes
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22
Feb
Steal These Jessica Alba Workouts!
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18
Feb
What is a serving of vegetables?
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17
Feb
Step by Step Stability Ball Workouts: Frog Jump
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17
Feb
Tips to a Healthier Happy Hour
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14
Feb
Secrets to Getting Marilyn Monroe’s Curvy Figure
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14
Feb
He threw the first punch, I swear… and other gym etiquette rules
Posted by
amy
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News
10
Feb
What Nutrients Can I Overeat?
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amy
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News
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Featured Video
Progress Report: P90X Week 4 & 5
P90X – The Beginning of Our Project
Assercize Workout – Week 33
Vegetable Lasagna
Declare Yourself – VOTE!
Assercize Workout – Week 16
Get Active America!
Never Throw Out Spoiled Fruit Again!
My Vegetable Juicing Journey
Suffering from a Cold or Allergies?