Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
25
Feb
Biggest Ab Exercise Mistakes
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24
Feb
Weight Lifting Tips – How Many Sets?
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23
Feb
Searching for Healthy Bean Recipes
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22
Feb
Steal These Jessica Alba Workouts!
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18
Feb
What is a serving of vegetables?
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17
Feb
Step by Step Stability Ball Workouts: Frog Jump
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17
Feb
Tips to a Healthier Happy Hour
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14
Feb
Secrets to Getting Marilyn Monroe’s Curvy Figure
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14
Feb
He threw the first punch, I swear… and other gym etiquette rules
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amy
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News
10
Feb
What Nutrients Can I Overeat?
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News
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Featured Video
Amy Mac’s Summer Workout Must Have Gear
Butt Exercise: Assercize Week 13
Fight Holiday Weight Gain Tip #3
Exercise for Butt: Assercize Week 3
Liquor and Losing Weight
Plantar Fasciitis
Folic Acid Vitamins
Assercize Workout – Week 10
Fitness Attack Flashback Friday – Heat Exhaustion
Healthy Spicy Appetite Suppressant