Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Assercize
27
May
Assercize Workout – Week 32
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20
May
Assercize Workout – Week 31
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13
May
Assercize Workout – Week 30
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6
May
Assercize Workout – Week 29
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29
Apr
Assercize Workout – Week 28
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22
Apr
Assercize Workout – Week 27
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16
Apr
Assercize Workout – Week 26
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10
Apr
Assercize Workout – Week 25
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1
Apr
Assercize Workout – Week 24
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25
Mar
Assercize Workout – Week 23
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Featured Video
Stability Ball Exercises: Ball Crunch
Spectacular Healthy Salad Recipes
Low Sodium Turkey Taco Recipe from Joel
Fitness Attack Flashback Friday – Cholesterol
Treadmill Safety Tips to Prevent a Tragedy
DailySplice Fitness Attack Interview
Exercise Song of the Week: Von Iva
Fitness Attack – Barefoot
Fitness Attack – Burnout
Fitness Attack Book Launch – February 29th!