Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Assercize
18
Mar
Assercize Workout – Week 22
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11
Mar
Assercize Workout – Week 21
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5
Mar
Assercize Workout – Week 20
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26
Feb
Assercize Workout – Week 19
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20
Feb
Fitness Attack Book Launch – February 29th!
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19
Feb
Assercize Workout – Week 18
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12
Feb
Assercize Workout – Week 17
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5
Feb
Assercize Workout – Week 16
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29
Jan
Assercize Workout – Week 15
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22
Jan
Assercize Workout – Week 14
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Featured Video
Butt Exercise: Stability Ball Bridge
The Magic of Uncluttering!
Steal These Jessica Alba Workouts!
Easy Dinner Fix: Fewer Calories, More Vegetables!
Assercize Weekly Butt Exercise
Workout Myths and Misconceptions
Healthy Sleep
Super Busy? You just need a little Zen…
Salad Nutritional Info
Assercize Workout – Week 4