The Best Bicep Curls!
June 23, 2009
What if traditional bicep curls weren’t the only way to tone your arms? Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time.
These 3 bicep curl variations will help you reach the full muscle and challenge it in different ways, leading to a more toned, stronger muscle.
- Traditional Bicep Curl
- Hammer Bicep Curl
- Rotated Bicep Curl
Don’t be afraid to try new things. You can do any of these in any order and when they get easy, you can stand on 1 leg, you can add a squat, you can add more reps or more weight or even add a resistance band.
Fit Links:
Fitness Magazine: Arm Exercises & Shoulder Workouts
WomensHealthMagazine: Arms Workout
Thanks to our Sponsors – Check out their online coupons!
eMusic – Get free workout music at emusic.com/fitlife by claiming your 14 day free trial and 35 free songs!
Zazzle.com – Welcome to our new sponsor, Zazzle, where you can design, create or shop great custom printed merchandise! Enter Zazzle promo code: FitnessShow1 at checkout to save 10% off any $50+ order.
The Fine Print:
You can find the rest of my shows at Mevio .
Audio Shows:
Assercize – 1 move a week to a better butt! RSS
Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS
Best Option! (so you don’t miss anything!)
Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!
Related Stories
Comments
Find Me Here:
