The Best Bicep Curls!
June 23, 2009
What if traditional bicep curls weren’t the only way to tone your arms? Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time.
These 3 bicep curl variations will help you reach the full muscle and challenge it in different ways, leading to a more toned, stronger muscle.
- Traditional Bicep Curl
- Hammer Bicep Curl
- Rotated Bicep Curl
Don’t be afraid to try new things. You can do any of these in any order and when they get easy, you can stand on 1 leg, you can add a squat, you can add more reps or more weight or even add a resistance band.
Fit Links:
Fitness Magazine: Arm Exercises & Shoulder Workouts
WomensHealthMagazine: Arms Workout
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