Posted by amy in Episodes, Fit Life
This is the first exercise of 3 in this lunge series. Lunges are a great way to sculpt your butt and thighs. You don’t need any equipment (unless you want to add a weight) and you can easily do it your hallway at home! No excuses! Get that booty in shape!
WithAmyMac.com for other healthy and fitness tips and videos!
Strengthen Legs Without Knee Pain – HealthLine.com
Stroller Standing Lunge – ParentsConnect.com
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