Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate the ab muscles that don’t want to be engaged. In this Fit Life, this stability ball exercise, the frog jump, works your full body but really focuses on the butt and legs.
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