Stress & Exercise

Posted by in Episodes, Fit Life

Pulling it Together
In this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise.  I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge.  I then explore how helpful it could be to incorporate ginger into your diet.  Finally, I tackle how long food should live in the fridge before you should toss it.  (Hint: Its not until its moldy!)

Stress & Exercise
http://www.mindtools.com/stress/Defenses/Exercise.htm

Sidekick 3
http://www.t-mobile.com/shop/phones/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71

Ginger Chews
http://www.roxytrading.com/pages/health_ginger.asp

Leftover Lifespan
http://extension.usu.edu/htm/faq/faq_q=44

As always, you can visit www.withamymac.com for more information and to find other great health and fitness podcasts.  GoDaddy Coupon Codes — Sponsor Discount Codes

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