No More Beer Gut!

Posted by amy in Episodes, Fit Life

Avoid the beer gut from ever forming by following some simple rules when you’re drinking alcohol AND trying to lose weight!

Most of us know that alcohol is full of calories and should not be included in a ‘diet’. However, I always tell you that you need to make lifestyle changes and not try to live your life on a diet.  That being the case, I don’t expect you to give up frosty beverages (or anything else) completely. Sometimes the best form of action is to be knowledgeable about the choices you are making and what it’s going to take to work it off! In this episode of Fit Life, I give you the best options and ways to outsmart the calories that sneak up at you when you’re drinking.*

A big thanks to Geoff Smith for my new intro music, you have to check out his new CD – That’s Gravity

Discount Codes:

• Zazzle Promo Code – Save 10% off $50 order with code: FitnessShow2
• Discount codes for CCS surfer and skater style clothing!

*Of course, it goes without saying that if you’re going to drink, you should drink responsibly!

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