Emotional Eating Evaluation

Posted by amy in Episodes, Fitness Attack, News

… only 23 days until the book release!

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STOP EMOTIONAL EATING

Are you an emotional eater? Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods?

If you answered “yes” to any of the above questions, then you are indeed an emotional eater. This isn’t necessarily a bad thing, but you should be able to recognize your tendencies so you’ll be better able to control them. There’s nothing wrong with a celebratory dinner, but you may want to reconsider if your “celebrating” something twice a week!

On the other end of the spectrum, if you’ve had a bad day, why make it worse with junk food? You already know that it’s not going to satisfy you, that you’ll likely feel worse when the sugar rush crashes, and you’ll feel guilty about all of the empty calories.

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Amy Mac’s 2nd book Fitness Made Too Easy is going to be released on Halloween 2010! That’s right, 10/31/10! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you’ll have to buy the book! We are also working on lots of bonus material to overload the book! Pre-order your copy now!

WithAmyMac.com