What is Crossfit?

Posted by in Episodes, Fit Life, News

What is Crossfit? I’ve heard a lot about Crossfit lately and I wanted to learn more. Mario, from Crossfit Music City, was kind enough to let us in his gym, tell us what is crossfit, who crossfit is for and show us some of the exercises used in Crossfit.

Fit Links:

WithAmyMac.com

 

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