Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
4
Feb
“Fat You” Hates YOU Because You’re Skinny
Posted by
Nick
in
News
3
Feb
One Finger Pushups – Can Only Vulcans Can Do Them?
Posted by
Nick
in
News
3
Feb
Fiber Does More Than Make You Poo… Or Does It?
Posted by
Nick
in
News
2
Feb
How Do I Get 6 Pack Abs – An Answer You Have Never Seen
Posted by
Nick
in
News
2
Feb
Which is Better? Free Weights or Machines?
Posted by
Nick
in
News
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Featured Video
P90X Progress Report: Week 11
Fitness Attack – Sport Specific
Assercize Workout – Week 17
Podfinder UK Giving Some Love to the Ladies!
Fitness Attack – Barefoot
Fitness Attack – Squats
Assercize Workout – Week 31
Amy Mac Reviews the Wii Fit
Fitness Attack Flashback Friday – Heartburn
Fitness Attack – Sarcopenia