Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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My Workout Kicked Butt Today!
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Assercize Workout – Week 4
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Fitness Attack – Precool
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Fitness Attack – What Causes An Ulcer?
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White Rice vs. Brown Rice Battle
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Spring Cleaning List
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Making the Right Healthy Food Choices! Eat this, not that!
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Cooking With Herbs
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Suffering from a Cold or Allergies?
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Exercise How-To: Dumbbell Row
