Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
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Lettuce Nutrition
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Health Benefits of Beer
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Balls to the Wall! (Stability Ball Wall Squat)
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Stability Ball Exercises for Women
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Fitness Attack – Make Someone Happy
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Routine versus Rut #1
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Fitness Product Review: Skechers ToneUps
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Assercize Workout – Week 32
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I love my strong, sexy thighs!
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Fight the “Freshman Fifteen”!
