Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
-
;)
Progress Report: P90X Week 4 & 5
-
;)
P90X Review Progress Report: Week 7
-
;)
California is first state to ban trans fats
-
;)
Step by Step Stability Ball Workouts: Frog Jump
-
Tips to Maximize Your Workout
-
;)
First Sprint Triathlon Tips
-
A Great Healthy Vacation Reference
-
;)
Hand Stands R US and U TOO – Get fit and show off to your friends at the same time
-
;)
Find Time to Workout
-
Do I Need An Amazon Kindle?
