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Fit Life 044 - A Day in the Office

September 3, 2008

 

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School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!

Well Equipped - Timeout
Dejal’s Timeout

Hot Topic - Afternoon Slump
Getting Over the Afternoon Slump - RealAge

Fresh from the Market - Coffee
Coffee and cholesterol - MSNBC

Move of the Week - Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom’s office stretches and posture pursuit!

A big thanks to our sponsors!

eMusic - www.emusic.com/fitlife - 14 day free trial and 35 free tracks!

Eastbay - www.eastbay.com - use code: fitness1 to save 15% off your purchase!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!


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Written by amy · Filed Under Episodes, Fit Life                 

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