Beat the Afternoon Slump!

Posted by in Episodes, Fit Life

School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!

Well Equipped – Timeout

Dejal’s Timeout

Hot Topic – Afternoon Slump

Getting Over the Afternoon Slump – RealAge

Fresh from the Market – Coffee

Coffee and cholesterol – MSNBC

Move of the Week – Stretches

Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom’s office stretches and posture pursuit!

A big thanks to our sponsors!

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